Day 21 of 45
0 days read · no streaks, just days
Day 21 of 45 · 0 days read · no streaks, just days
Phase 3 · Relapse, why, delete
Day 21: The tired-evening scroll
“I know, you work hard for the whole day, at the end, you need something to relax.”
Tiredness is the most common relapse trigger. You need rest; the feed just isn't restful.
In Calvert's one-week detox, insomnia symptoms fell 14.5%. The study had no control group, but it hints that evening scrolling and sleep are linked. Plan a lazy alternative that needs no willpower: music, a short walk, a shower or an easy book.
If you need support
If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, [email protected].
- In an emergency, call 112.