Day 38 of 45
0 days read · no streaks, just days
Day 38 of 45 · 0 days read · no streaks, just days
Phase 5 · Rhythm
Day 38: Milestones
“The milestones turn out to be the solution here.”
Sanket restarted his routine by signing up for a 21 km half marathon a month away. A dated milestone turns vague intent into a plan.
Goal-setting research by Locke and Latham consistently finds that specific, challenging goals beat "do your best". A milestone with a date, such as an event, a reading target or a blog count, gives every small session a reason.
If you need support
If phone or social media use is seriously affecting your sleep, studies, work or relationships, or you feel low or unsafe, please talk to a professional.
- Tele-MANAS: 14416 or 1-800-891-4416, free, 24×7.
- NIMHANS Service for Healthy Use of Technology (SHUT clinic), NIMHANS Centre for Well Being, BTM Layout, Bengaluru: 080-26685948, [email protected].
- In an emergency, call 112.