Setup 1 of 4
Before Day 1, three promises.
- No streaks, no guilt.We count days read, never days in a row. Missing a day changes nothing.
- Honest evidence.Average effects of a social media break are small. Some people gain a lot. Each day says how strong its research is.
- Your data stays here.No account and no analytics. Notes and check-ins live in this browser until you erase them.
When do you want to begin?
A daily reminderOptional. Added to your own calendar, so this site never sends notifications.
You'll download a calendar file (.ics) with 45 daily events at 8:30 am, each linking to that day.
A starting point, if you want one.
Optional. We'll ask the same three things on Days 11, 28 and 45, so you can compare against yourself, not anyone else.
hours a day
Saved only in this browser. You can erase it any time in Settings.
You're set. Day 1 is about noticing.
- Starting
- Reminder
- None
- Starting point
- None